Hot & Cold Packs

MICROWAVE: PLACE GEL PACK INTO MICROWAVE FOR APPROXIMATELY 30 SECONDS (IF THE GEL PACK IS AT ROW TEMPERATURE) OR 1 MINUTE (IF THE GEL PACK IS FROZEN) ON HIGH POWER. AFTER THIS TIME, CHECK THAT THE CORRECT TEMPERATURE HAS BEEN REACHED. IF NOT, FURTHER EXPOSURE SHOULD BE IN 10 SECOND BURSTS TIMES ARE BASED ON A 600N MICROWAVE. ADJUST HEATING TIMES ACCORDINGLY TO SUIT THE POWER OF YOUR MICROWAVE.

HOT WATER: BRING MATER TO BOIL, REMOVE FROM HEAT AND IMMERSE THE GEL PACK FOR APPROXIMATELY 4-10 MINUTES. AFTER 4 MINUTES, CHECK EVERY 1 MINUTE TO SEE IF THE CORRECT TEMPERATURE HAS BEEN REACHED